Senaste mat & motionsinförande
| oktober 2015 |
| fre 16: |
424 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
13,42g |
|
69,80g |
|
-
|
-
|
| ons 14: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
21,80g |
|
134,40g |
|
-
|
-
|
| tis 6: |
593 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
17,47g |
|
99,86g |
|
-
|
-
|
| mån 5: |
1566 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
63,32g |
|
236,32g |
|
-
|
-
|
| september 2015 |
| fre 25: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
21,89g |
|
120,12g |
|
-
|
-
|
| tor 24: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
35,24g |
|
124,78g |
|
-
|
-
|
| ons 23: |
1532 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
101,44g |
|
103,52g |
|
-
|
-
|
| mån 21: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
21,15g |
|
126,53g |
|
-
|
-
|
| lör 19: |
1035 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
42,18g |
|
107,05g |
|
-
|
-
|
| fre 18: |
1480 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
58,49g |
|
219,97g |
|
2156*
|
 676
|
| ons 16: |
926 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
36,90g |
|
123,50g |
|
-
|
-
|
| tis 15: |
1467 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
82,09g |
|
219,21g |
|
-
|
-
|
| mån 14: |
1296 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
74,82g |
|
115,33g |
|
-
|
-
|
| sön 13: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
69,76g |
|
78,54g |
|
-
|
-
|
| fre 11: |
1718 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
59,18g |
|
196,52g |
|
-
|
-
|
| tor 10: |
911 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
49,71g |
|
118,38g |
|
-
|
-
|
| ons 9: |
1786 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
132,93g |
|
115,32g |
|
2225*
|
439
|
| tis 8: |
1497 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
32,50g |
|
252,57g |
|
-
|
-
|
| mån 7: |
448 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
13,71g |
|
78,33g |
|
-
|
-
|
|
|
