Senaste mat & motionsinförande
| augusti 2019 |
| tor 1: |
483 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
38,29g |
|
44,50g |
|
-
|
-
|
| juli 2019 |
| lör 27: |
765 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
39,82g |
|
98,29g |
|
2061*
|
 1296
|
| tor 25: |
433 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
22,40g |
|
41,50g |
|
-
|
-
|
| sön 21: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
24,40g |
|
76,53g |
|
1830*
|
1133
|
| fre 19: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
42,53g |
|
127,60g |
|
2101*
|
1097
|
| tor 18: |
921 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
39,88g |
|
105,31g |
|
2069*
|
1148
|
| ons 17: |
935 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
31,99g |
|
135,52g |
|
2089*
|
1154
|
| tis 16: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
49,34g |
|
109,42g |
|
1822*
|
868
|
| mån 15: |
931 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
31,42g |
|
110,56g |
|
2195*
|
1264
|
| sön 14: |
875 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
34,63g |
|
124,80g |
|
2150*
|
1275
|
| mars 2019 |
| sön 3: |
733 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
26,66g |
|
104,44g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| mån 25: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
31,55g |
|
55,49g |
|
1968*
|
1494
|
| ons 20: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
14,83g |
|
31,11g |
|
2138*
|
1748
|
| ons 6: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
34,69g |
|
80,40g |
|
-
|
-
|
| tis 5: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
43,47g |
|
135,34g |
|
2057*
|
953
|
| mån 4: |
708 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
28,38g |
|
78,20g |
|
2057*
|
1349
|
| sön 3: |
1028 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
49,56g |
|
91,79g |
|
1790*
|
762
|
| lör 2: |
765 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
44,05g |
|
97,49g |
|
1879*
|
1114
|
| fre 1: |
872 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
28,53g |
|
88,83g |
|
1803*
|
931
|
|
|
