Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
2009 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,42g |
|
98,70g |
|
157,52g |
|
-
|
-
|
| lör 8: |
2036 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
77,74g |
|
202,32g |
|
-
|
-
|
| fre 7: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
57,21g |
|
184,17g |
|
-
|
-
|
| tis 4: |
1955 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
129,79g |
|
176,74g |
|
-
|
-
|
| mån 3: |
1844 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
144,12g |
|
111,59g |
|
-
|
-
|
| sön 2: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
95,77g |
|
75,23g |
|
-
|
-
|
| lör 1: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
110,30g |
|
122,04g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1911 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
116,66g |
|
116,75g |
|
-
|
-
|
| tor 30: |
1994 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,32g |
|
136,31g |
|
113,97g |
|
-
|
-
|
| ons 29: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
71,25g |
|
32,98g |
|
-
|
-
|
| tis 28: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
73,44g |
|
74,06g |
|
-
|
-
|
| mån 27: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
135,66g |
|
125,21g |
|
-
|
-
|
| sön 26: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
62,30g |
|
120,06g |
|
-
|
-
|
| fre 24: |
1748 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
110,96g |
|
200,14g |
|
-
|
-
|
| tor 23: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
97,43g |
|
129,48g |
|
-
|
-
|
| ons 22: |
1783 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
103,05g |
|
185,28g |
|
-
|
-
|
| tis 21: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
83,08g |
|
119,24g |
|
-
|
-
|
| mån 20: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
118,90g |
|
159,12g |
|
-
|
-
|
| lör 18: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
120,28g |
|
116,20g |
|
-
|
-
|
| fre 17: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
102,29g |
|
77,78g |
|
-
|
-
|
|
|
