Senaste mat & motionsinförande
| november 2020 |
| fre 6: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
33,94g |
|
113,93g |
|
-
|
-
|
| februari 2020 |
| fre 21: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
39,31g |
|
111,86g |
|
-
|
-
|
| tor 20: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
54,19g |
|
296,98g |
|
-
|
-
|
| ons 19: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
61,49g |
|
247,07g |
|
-
|
-
|
| tis 18: |
2207 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
94,41g |
|
283,22g |
|
-
|
-
|
| mån 17: |
2340 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,54g |
|
86,55g |
|
314,31g |
|
-
|
-
|
| sön 16: |
1976 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
93,53g |
|
255,96g |
|
-
|
-
|
| lör 15: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
24,53g |
|
189,08g |
|
-
|
-
|
| fre 14: |
1902 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
84,22g |
|
245,71g |
|
-
|
-
|
| tor 13: |
2068 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
82,62g |
|
304,85g |
|
-
|
-
|
| ons 12: |
2013 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
64,37g |
|
276,32g |
|
-
|
-
|
| tis 11: |
1989 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
103,16g |
|
291,74g |
|
-
|
-
|
| mån 10: |
2182 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
94,50g |
|
290,56g |
|
-
|
-
|
| sön 9: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
73,87g |
|
224,95g |
|
-
|
-
|
| lör 8: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
53,00g |
|
110,79g |
|
-
|
-
|
| fre 7: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
42,09g |
|
270,17g |
|
-
|
-
|
| tor 6: |
1945 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
39,46g |
|
298,36g |
|
-
|
-
|
| ons 5: |
2400 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,77g |
|
86,08g |
|
281,59g |
|
-
|
-
|
| tis 4: |
1891 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
78,02g |
|
229,55g |
|
-
|
-
|
| mån 3: |
2017 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
70,99g |
|
293,91g |
|
-
|
-
|
|
|
