Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
650 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
24,33g |
|
8,61g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1242 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,54g |
|
60,53g |
|
25,70g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
529 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
0,60g |
|
5,00g |
|
-
|
-
|
| mån 22: |
-
|
-
|
|
286*
|
-
|
| september 2022 |
| tis 13: |
1817 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,23g |
|
76,15g |
|
27,56g |
|
-
|
-
|
| mån 12: |
1391 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,16g |
|
76,41g |
|
39,56g |
|
-
|
-
|
| sön 11: |
1568 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,66g |
|
65,39g |
|
48,12g |
|
-
|
-
|
| fre 9: |
1649 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,44g |
|
92,25g |
|
22,54g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
870 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
51,95g |
|
23,15g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1586 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,47g |
|
53,65g |
|
110,84g |
|
244*
|
 1342
|
| ons 29: |
1469 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,31g |
|
98,34g |
|
22,42g |
|
101*
|
1368
|
| tis 28: |
1532 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,06g |
|
105,23g |
|
11,94g |
|
138*
|
1394
|
| mån 27: |
1699 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,56g |
|
64,14g |
|
35,09g |
|
157*
|
1542
|
| sön 26: |
1696 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,76g |
|
106,67g |
|
24,23g |
|
262*
|
1434
|
| lör 25: |
1961 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,59g |
|
93,52g |
|
116,38g |
|
62*
|
1899
|
| fre 24: |
1508 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,33g |
|
89,19g |
|
57,49g |
|
177*
|
1331
|
| tor 23: |
1884 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,80g |
|
103,68g |
|
34,25g |
|
165*
|
1719
|
| ons 22: |
1489 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,86g |
|
100,21g |
|
17,39g |
|
107*
|
1382
|
| tis 21: |
2005 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,90g |
|
122,00g |
|
42,84g |
|
103*
|
1902
|
| mån 20: |
1520 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,90g |
|
82,19g |
|
23,50g |
|
160*
|
1360
|
|
|
