Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
72,46g |
|
127,18g |
|
-
|
-
|
| april 2022 |
| ons 20: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
65,41g |
|
155,41g |
|
-
|
-
|
| sön 17: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
59,27g |
|
207,94g |
|
1946*
|
 412
|
| lör 16: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
77,99g |
|
109,03g |
|
1764*
|
452
|
| tor 14: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
26,76g |
|
14,36g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
31,19g |
|
14,92g |
|
-
|
-
|
| december 2021 |
| fre 10: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
39,25g |
|
12,83g |
|
-
|
-
|
| ons 8: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
27,38g |
|
59,26g |
|
-
|
-
|
| sön 5: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
51,09g |
|
113,11g |
|
-
|
-
|
| lör 4: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
59,23g |
|
137,22g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
80,91g |
|
158,09g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
32,99g |
|
47,40g |
|
-
|
-
|
| ons 23: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
68,99g |
|
138,19g |
|
-
|
-
|
| tor 10: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
16,10g |
|
16,40g |
|
-
|
-
|
| ons 9: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
34,83g |
|
63,04g |
|
-
|
-
|
| tis 1: |
892 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
65,75g |
|
50,94g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
44,10g |
|
173,85g |
|
-
|
-
|
| tis 25: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
48,38g |
|
100,89g |
|
-
|
-
|
| mån 24: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
30,44g |
|
47,05g |
|
-
|
-
|
| sön 23: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
25,11g |
|
47,61g |
|
-
|
-
|
|
|
