Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
61,61g |
|
79,76g |
|
-
|
-
|
| tis 17: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
76,20g |
|
147,02g |
|
-
|
-
|
| mån 16: |
2902 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,09g |
|
86,58g |
|
245,96g |
|
-
|
-
|
| sön 15: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
109,38g |
|
50,58g |
|
-
|
-
|
| lör 14: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
93,55g |
|
124,68g |
|
-
|
-
|
| fre 13: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
72,67g |
|
77,76g |
|
-
|
-
|
| tor 12: |
1448 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
80,25g |
|
108,28g |
|
-
|
-
|
| ons 11: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
86,94g |
|
127,40g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
69,41g |
|
101,29g |
|
-
|
-
|
| tis 18: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
74,80g |
|
131,33g |
|
-
|
-
|
| ons 12: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
70,62g |
|
156,61g |
|
-
|
-
|
| tis 11: |
1676 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
79,01g |
|
181,36g |
|
-
|
-
|
| mån 10: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
63,34g |
|
87,78g |
|
-
|
-
|
| sön 9: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
81,91g |
|
122,22g |
|
-
|
-
|
| lör 8: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
65,58g |
|
147,07g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
41,83g |
|
121,36g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
752 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
19,44g |
|
96,82g |
|
-
|
-
|
| ons 20: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
50,66g |
|
184,08g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
1029 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
60,96g |
|
123,59g |
|
-
|
-
|
| december 2023 |
| mån 25: |
469 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
45,09g |
|
35,28g |
|
-
|
-
|
|
|
