Senaste mat & motionsinförande
juli 2019 |
mån 1: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
22,04g |
|
59,05g |
|
-
|
-
|
juni 2019 |
sön 30: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
70,53g |
|
98,00g |
|
-
|
-
|
tor 27: |
261 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
25,60g |
|
6,53g |
|
-
|
-
|
ons 26: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
82,32g |
|
83,75g |
|
-
|
-
|
tis 25: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
104,12g |
|
66,97g |
|
-
|
-
|
mån 24: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
78,51g |
|
167,42g |
|
-
|
-
|
sön 23: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
80,91g |
|
137,05g |
|
-
|
-
|
tis 18: |
671 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
24,13g |
|
56,49g |
|
-
|
-
|
mån 17: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
75,33g |
|
59,47g |
|
-
|
-
|
sön 16: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
91,41g |
|
73,52g |
|
-
|
-
|
lör 15: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
41,97g |
|
73,26g |
|
-
|
-
|
fre 14: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
99,62g |
|
127,68g |
|
600*
|
825
|
tor 13: |
1281 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
85,70g |
|
160,84g |
|
-
|
-
|
ons 12: |
880 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
33,95g |
|
108,73g |
|
-
|
-
|
tis 11: |
779 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
83,82g |
|
51,98g |
|
-
|
-
|
mån 10: |
954 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
103,80g |
|
74,76g |
|
-
|
-
|
sön 9: |
565 *
|
5650%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
19,39g |
|
108,11g |
|
-
|
-
|
lör 8: |
542 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
52,21g |
|
61,14g |
|
-
|
-
|
fre 7: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
52,59g |
|
173,08g |
|
-
|
-
|
tor 6: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
104,22g |
|
123,77g |
|
-
|
-
|
|
|