Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1040 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
49,62g |
|
98,15g |
|
-
|
-
|
| tis 6: |
681 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
47,62g |
|
46,65g |
|
-
|
-
|
| november 2023 |
| tor 30: |
819 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
33,14g |
|
101,55g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,72g |
|
41,47g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
515 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
20,51g |
|
48,15g |
|
-
|
-
|
| november 2022 |
| ons 23: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
13,62g |
|
23,92g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
492 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
22,59g |
|
49,32g |
|
-
|
-
|
| mån 25: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
52,53g |
|
128,57g |
|
-
|
-
|
| sön 24: |
1168 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
36,28g |
|
132,23g |
|
-
|
-
|
| fre 22: |
397 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
15,05g |
|
52,43g |
|
-
|
-
|
| tor 21: |
446 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
20,81g |
|
45,73g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
391 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
20,64g |
|
16,53g |
|
-
|
-
|
| lör 4: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
24,83g |
|
23,42g |
|
-
|
-
|
| maj 2022 |
| sön 15: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| mån 9: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
31,31g |
|
140,63g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
12,52g |
|
26,94g |
|
-
|
-
|
| sön 13: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,13g |
|
11,57g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
21,56g |
|
55,25g |
|
-
|
-
|
| tor 3: |
444 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
20,51g |
|
38,17g |
|
-
|
-
|
| ons 2: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
60,55g |
|
109,99g |
|
-
|
-
|
|
|
