Senaste mat & motionsinförande
| juni 2013 |
| tis 18: |
954 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
33,40g |
|
105,24g |
|
-
|
-
|
| februari 2013 |
| mån 18: |
1859 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
139,24g |
|
230,71g |
|
3708*
|
 1849
|
| januari 2013 |
| mån 28: |
500 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
20,00g |
|
57,00g |
|
-
|
-
|
| lör 26: |
825 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
51,62g |
|
85,42g |
|
-
|
-
|
| ons 23: |
2408
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,58g |
|
124,79g |
|
290,10g |
|
3921*
|
1513
|
| mån 21: |
1652 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
94,53g |
|
135,41g |
|
-
|
-
|
| lör 19: |
538 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
16,40g |
|
113,66g |
|
-
|
-
|
| tis 15: |
678 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
35,32g |
|
70,60g |
|
-
|
-
|
| sön 13: |
2422 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,90g |
|
125,69g |
|
210,83g |
|
2729
|
307
|
| lör 12: |
2732 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,47g |
|
116,65g |
|
251,81g |
|
3188*
|
456
|
| fre 11: |
386 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
16,70g |
|
48,40g |
|
-
|
-
|
| tor 10: |
2622
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
134,42g |
|
317,41g |
|
3535
|
913
|
| ons 9: |
2755
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
135,66g |
|
363,18g |
|
3547
|
792
|
| tis 8: |
2395
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,98g |
|
180,22g |
|
204,75g |
|
3476
|
1081
|
| mån 7: |
2343
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,84g |
|
93,45g |
|
255,93g |
|
3535
|
1192
|
| sön 6: |
2267
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,75g |
|
144,35g |
|
153,16g |
|
2906*
|
639
|
| ons 2: |
659 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
24,19g |
|
128,86g |
|
-
|
-
|
| tis 1: |
1775 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
80,02g |
|
210,54g |
|
-
|
-
|
| december 2012 |
| ons 19: |
2071 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
109,39g |
|
250,18g |
|
-
|
-
|
| ons 5: |
874 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
28,65g |
|
156,32g |
|
-
|
-
|
|
|
