Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
48,32g |
|
114,57g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
56,92g |
|
189,05g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
10,48g |
|
87,69g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
41,53g |
|
90,70g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
34,41g |
|
119,71g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
47,38g |
|
78,85g |
|
-
|
-
|
| tis 13: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
40,63g |
|
106,00g |
|
-
|
-
|
| lör 10: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
49,80g |
|
141,41g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
88,51g |
|
172,02g |
|
-
|
-
|
| sön 28: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
31,16g |
|
109,50g |
|
-
|
-
|
| lör 27: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
38,87g |
|
172,17g |
|
1633*
|
 169
|
| december 2023 |
| mån 25: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
6,00g |
|
1592*
|
1518
|
| tis 12: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
14,10g |
|
34,79g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
18,97g |
|
20,14g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
17,03g |
|
51,57g |
|
-
|
-
|
| mån 15: |
1054 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
57,08g |
|
164,06g |
|
-
|
-
|
| april 2023 |
| lör 22: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
33,93g |
|
95,46g |
|
-
|
-
|
| fre 21: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
40,45g |
|
154,94g |
|
-
|
-
|
| tor 20: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
33,64g |
|
171,93g |
|
-
|
-
|
| ons 19: |
861 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
51,96g |
|
52,23g |
|
-
|
-
|
|
|
