Senaste mat & motionsinförande
| oktober 2014 |
| fre 3: |
2115 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,43g |
|
94,09g |
|
79,89g |
|
-
|
-
|
| tor 2: |
2056
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,88g |
|
93,82g |
|
80,93g |
|
3247*
|
 1191
|
| ons 1: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,21g |
|
72,50g |
|
48,84g |
|
3247*
|
1603
|
| september 2014 |
| tis 30: |
1784 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,64g |
|
47,91g |
|
55,28g |
|
3330*
|
1546
|
| mån 29: |
2229 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,89g |
|
94,71g |
|
49,63g |
|
3641*
|
1412
|
| sön 21: |
2598 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,72g |
|
116,11g |
|
127,25g |
|
-
|
-
|
| tor 18: |
1390 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,20g |
|
44,89g |
|
42,80g |
|
3252*
|
1862
|
| ons 17: |
2189 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,26g |
|
106,62g |
|
99,89g |
|
3641*
|
1452
|
| tis 16: |
1724
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,04g |
|
84,58g |
|
58,42g |
|
-
|
-
|
| mån 15: |
1463 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,88g |
|
64,37g |
|
72,65g |
|
3641*
|
2178
|
| lör 13: |
408 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
0,36g |
|
0,00g |
|
-
|
-
|
| fre 12: |
2101 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,34g |
|
57,95g |
|
100,48g |
|
3558*
|
1457
|
| tor 11: |
1723 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,16g |
|
63,58g |
|
83,39g |
|
3247*
|
1524
|
| ons 10: |
1788 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,68g |
|
74,56g |
|
40,75g |
|
3636*
|
1848
|
| tis 9: |
1790 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,44g |
|
90,20g |
|
51,28g |
|
3247*
|
1457
|
| mån 8: |
1781 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,99g |
|
71,53g |
|
67,77g |
|
3636*
|
1855
|
| fre 5: |
1308 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,72g |
|
45,19g |
|
33,01g |
|
3401*
|
2093
|
| ons 3: |
1788 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,68g |
|
74,56g |
|
40,75g |
|
-
|
-
|
| tis 2: |
2348 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,94g |
|
76,69g |
|
53,19g |
|
3636*
|
1288
|
| mån 1: |
1607 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,64g |
|
78,89g |
|
61,92g |
|
3247*
|
1640
|
|
|
