Senaste mat & motionsinförande
november 2023 |
lör 18: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
28,30g |
|
47,08g |
|
-
|
-
|
februari 2023 |
fre 10: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
82,33g |
|
109,63g |
|
-
|
-
|
tor 9: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
68,14g |
|
106,80g |
|
-
|
-
|
lör 4: |
926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
34,86g |
|
164,04g |
|
-
|
-
|
fre 3: |
1942 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
98,35g |
|
242,18g |
|
-
|
-
|
tor 2: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
45,08g |
|
196,54g |
|
-
|
-
|
ons 1: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
105,90g |
|
166,04g |
|
-
|
-
|
januari 2023 |
tis 31: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
59,33g |
|
66,21g |
|
-
|
-
|
mån 30: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
36,36g |
|
140,91g |
|
-
|
-
|
sön 29: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
42,37g |
|
158,56g |
|
-
|
-
|
lör 28: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
103,21g |
|
101,32g |
|
-
|
-
|
fre 27: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,21g |
|
67,42g |
|
143,05g |
|
-
|
-
|
mars 2022 |
sön 6: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
12,51g |
|
14,37g |
|
-
|
-
|
februari 2022 |
tor 24: |
195 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
13,19g |
|
25,22g |
|
-
|
-
|
ons 23: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
38,91g |
|
100,70g |
|
-
|
-
|
sön 13: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
59,52g |
|
106,31g |
|
-
|
-
|
lör 12: |
1479 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
108,18g |
|
120,51g |
|
-
|
-
|
fre 11: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
42,93g |
|
54,99g |
|
-
|
-
|
tor 10: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
16,15g |
|
10,72g |
|
-
|
-
|
ons 9: |
1624 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
116,98g |
|
138,65g |
|
-
|
-
|
|
|