Senaste mat & motionsinförande
juli 2019 |
sön 21: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
35,43g |
|
54,16g |
|
-
|
-
|
lör 20: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
52,31g |
|
111,52g |
|
-
|
-
|
fre 19: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
37,46g |
|
80,25g |
|
-
|
-
|
ons 17: |
663 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
41,36g |
|
94,60g |
|
-
|
-
|
tis 16: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
68,92g |
|
154,53g |
|
-
|
-
|
mån 15: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
74,29g |
|
155,90g |
|
-
|
-
|
sön 14: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
34,13g |
|
180,89g |
|
-
|
-
|
lör 13: |
1644 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
74,27g |
|
189,46g |
|
-
|
-
|
fre 12: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
77,01g |
|
165,20g |
|
-
|
-
|
tor 11: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
30,39g |
|
86,51g |
|
-
|
-
|
ons 10: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
67,94g |
|
169,85g |
|
-
|
-
|
tis 9: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
75,89g |
|
191,40g |
|
-
|
-
|
mån 8: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
72,65g |
|
165,02g |
|
-
|
-
|
sön 7: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
76,30g |
|
159,60g |
|
-
|
-
|
lör 6: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
61,10g |
|
178,95g |
|
-
|
-
|
fre 5: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
46,36g |
|
223,14g |
|
-
|
-
|
tor 4: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,51g |
|
56,55g |
|
66,21g |
|
-
|
-
|
ons 3: |
1582 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
65,25g |
|
215,71g |
|
-
|
-
|
tis 2: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
78,65g |
|
147,10g |
|
-
|
-
|
mån 1: |
192 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
31,64g |
|
5,36g |
|
-
|
-
|
|
|