Senaste mat & motionsinförande
december 2021 |
mån 27: |
483 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
35,98g |
|
49,76g |
|
-
|
-
|
fre 24: |
655 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
35,15g |
|
70,84g |
|
-
|
-
|
tor 23: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
76,00g |
|
110,39g |
|
-
|
-
|
ons 22: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
48,11g |
|
59,02g |
|
-
|
-
|
tis 21: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
78,45g |
|
123,55g |
|
-
|
-
|
mån 20: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
84,43g |
|
135,36g |
|
-
|
-
|
fre 17: |
847 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
22,11g |
|
114,10g |
|
-
|
-
|
tor 16: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
74,55g |
|
133,22g |
|
-
|
-
|
ons 15: |
597 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
42,57g |
|
59,41g |
|
-
|
-
|
tis 14: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
57,30g |
|
103,44g |
|
-
|
-
|
fre 10: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
73,22g |
|
139,34g |
|
-
|
-
|
tor 9: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
57,34g |
|
152,17g |
|
-
|
-
|
ons 8: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
46,89g |
|
129,68g |
|
-
|
-
|
tis 7: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
80,97g |
|
159,04g |
|
-
|
-
|
mån 6: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
60,78g |
|
101,96g |
|
-
|
-
|
ons 1: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
49,23g |
|
140,93g |
|
-
|
-
|
november 2021 |
tis 30: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
55,77g |
|
120,59g |
|
-
|
-
|
mån 29: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
49,10g |
|
123,62g |
|
-
|
-
|
fre 26: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
74,30g |
|
138,51g |
|
-
|
-
|
tor 25: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
62,38g |
|
135,83g |
|
-
|
-
|
|
|