Senaste mat & motionsinförande
| februari 2020 |
| fre 21: |
837 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
74,73g |
|
108,68g |
|
-
|
-
|
| tor 20: |
687 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
33,80g |
|
63,55g |
|
-
|
-
|
| december 2019 |
| tor 26: |
398 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
20,22g |
|
21,15g |
|
-
|
-
|
| tis 17: |
813 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
35,16g |
|
120,21g |
|
-
|
-
|
| mån 16: |
576 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
5,46g |
|
109,12g |
|
-
|
-
|
| tor 12: |
339 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
24,75g |
|
8,51g |
|
-
|
-
|
| ons 11: |
659 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
14,34g |
|
86,18g |
|
-
|
-
|
| tis 10: |
655 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
12,10g |
|
100,25g |
|
-
|
-
|
| mån 9: |
765 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
41,15g |
|
61,53g |
|
-
|
-
|
| sön 8: |
741 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
43,79g |
|
87,83g |
|
-
|
-
|
| fre 6: |
525 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
36,73g |
|
25,56g |
|
-
|
-
|
| tor 5: |
655 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
34,50g |
|
108,90g |
|
-
|
-
|
| ons 4: |
514 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
22,83g |
|
58,70g |
|
-
|
-
|
| tis 3: |
750 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
29,67g |
|
109,38g |
|
-
|
-
|
| november 2019 |
| tor 28: |
1180 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
44,39g |
|
139,22g |
|
-
|
-
|
| ons 27: |
1263 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
41,83g |
|
145,60g |
|
-
|
-
|
| tis 26: |
556 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
66,50g |
|
39,25g |
|
-
|
-
|
| mån 25: |
683 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
21,90g |
|
115,38g |
|
-
|
-
|
| sön 24: |
1565 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
118,96g |
|
117,68g |
|
-
|
-
|
| lör 23: |
1307 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
84,79g |
|
94,54g |
|
-
|
-
|
|
|
