Senaste mat & motionsinförande
oktober 2020 |
sön 25: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
77,57g |
|
108,10g |
|
-
|
-
|
september 2020 |
mån 21: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
8,59g |
|
65,14g |
|
-
|
-
|
tis 15: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
44,11g |
|
181,03g |
|
-
|
-
|
tor 10: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
13,43g |
|
47,67g |
|
-
|
-
|
augusti 2020 |
ons 19: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
36,43g |
|
84,10g |
|
-
|
-
|
tis 18: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
78,95g |
|
195,34g |
|
1673*
|
101
|
mån 17: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
105,25g |
|
154,44g |
|
1707*
|
86
|
lör 15: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
52,92g |
|
134,90g |
|
-
|
-
|
fre 14: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
58,81g |
|
168,28g |
|
-
|
-
|
tor 13: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
106,64g |
|
106,65g |
|
-
|
-
|
ons 12: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
41,43g |
|
179,06g |
|
-
|
-
|
tis 11: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
66,71g |
|
153,62g |
|
1800*
|
180
|
mån 10: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
48,92g |
|
189,98g |
|
-
|
-
|
sön 9: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
60,46g |
|
169,01g |
|
-
|
-
|
lör 8: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
27,90g |
|
126,20g |
|
-
|
-
|
fre 7: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
69,31g |
|
197,48g |
|
1834*
|
417
|
tor 6: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
63,96g |
|
184,80g |
|
1766*
|
388
|
ons 5: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
66,41g |
|
193,39g |
|
1793*
|
269
|
tis 4: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
58,10g |
|
154,44g |
|
1638*
|
92
|
sön 2: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
60,34g |
|
172,46g |
|
-
|
-
|
|
|