Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
72,80g |
|
94,50g |
|
-
|
-
|
| tor 6: |
1438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
170,89g |
|
64,39g |
|
-
|
-
|
| ons 5: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
74,09g |
|
59,82g |
|
2302*
|
 1609
|
| juni 2023 |
| ons 21: |
623 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
20,56g |
|
72,37g |
|
-
|
-
|
| tis 20: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,17g |
|
60,75g |
|
10,72g |
|
-
|
-
|
| mån 19: |
1434 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
78,36g |
|
149,85g |
|
-
|
-
|
| fre 16: |
200 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
16,00g |
|
22,25g |
|
-
|
-
|
| mars 2023 |
| sön 12: |
1393 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
98,89g |
|
95,04g |
|
-
|
-
|
| lör 11: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
31,53g |
|
62,55g |
|
-
|
-
|
| fre 10: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
27,54g |
|
2,89g |
|
-
|
-
|
| tor 9: |
1053 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
55,71g |
|
60,32g |
|
-
|
-
|
| ons 8: |
1529 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
110,15g |
|
130,57g |
|
-
|
-
|
| tis 7: |
972 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
58,84g |
|
66,80g |
|
-
|
-
|
| mån 6: |
1264 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
62,55g |
|
117,59g |
|
-
|
-
|
| tor 2: |
1199 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
72,55g |
|
103,89g |
|
-
|
-
|
| ons 1: |
2308 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,67g |
|
98,13g |
|
178,96g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
758 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
74,70g |
|
61,52g |
|
-
|
-
|
| oktober 2022 |
| mån 10: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
38,95g |
|
45,62g |
|
-
|
-
|
| ons 5: |
470 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
13,55g |
|
90,30g |
|
-
|
-
|
| tis 4: |
835 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
79,01g |
|
74,34g |
|
-
|
-
|
|
|
