Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
40,74g |
|
120,24g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
14,60g |
|
50,99g |
|
-
|
-
|
| ons 14: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
42,68g |
|
125,24g |
|
-
|
-
|
| tis 13: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
48,29g |
|
134,16g |
|
-
|
-
|
| december 2023 |
| tis 26: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
19,22g |
|
77,32g |
|
-
|
-
|
| lör 23: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
1,64g |
|
20,03g |
|
-
|
-
|
| november 2023 |
| ons 15: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
80,79g |
|
156,23g |
|
-
|
-
|
| tis 14: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
68,51g |
|
133,60g |
|
-
|
-
|
| sön 12: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
2,38g |
|
20,22g |
|
-
|
-
|
| lör 11: |
475 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
21,70g |
|
36,87g |
|
-
|
-
|
| tis 7: |
2311 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,61g |
|
91,51g |
|
208,95g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
68,89g |
|
164,35g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
55,85g |
|
140,28g |
|
-
|
-
|
| lör 15: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
68,42g |
|
155,88g |
|
-
|
-
|
| fre 14: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
64,17g |
|
83,53g |
|
-
|
-
|
| tor 13: |
2286 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,92g |
|
56,52g |
|
292,07g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
7,65g |
|
6,04g |
|
-
|
-
|
| lör 20: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| fre 19: |
1518 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
39,80g |
|
159,95g |
|
-
|
-
|
| ons 17: |
1695 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
90,45g |
|
222,84g |
|
-
|
-
|
|
|
