Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
621 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
17,42g |
|
117,81g |
|
-
|
-
|
| ons 15: |
844 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
26,25g |
|
146,53g |
|
-
|
-
|
| tis 14: |
460 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
15,88g |
|
88,91g |
|
-
|
-
|
| mån 13: |
359 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
14,30g |
|
66,35g |
|
-
|
-
|
| lör 11: |
1462 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
54,67g |
|
208,72g |
|
-
|
-
|
| fre 10: |
1002 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
31,17g |
|
173,81g |
|
-
|
-
|
| tor 9: |
1411 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
54,18g |
|
192,70g |
|
-
|
-
|
| ons 8: |
1062 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
26,25g |
|
167,54g |
|
-
|
-
|
| tis 7: |
2147 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
85,14g |
|
297,95g |
|
-
|
-
|
| mån 6: |
1575 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
55,83g |
|
286,96g |
|
-
|
-
|
| sön 5: |
1508 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
103,45g |
|
196,68g |
|
-
|
-
|
| lör 4: |
1169 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
28,28g |
|
190,78g |
|
-
|
-
|
| fre 3: |
1938 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
71,80g |
|
299,99g |
|
-
|
-
|
| tor 2: |
1924 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
96,84g |
|
296,66g |
|
-
|
-
|
| ons 1: |
2118 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
97,84g |
|
298,01g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1079 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
35,29g |
|
174,14g |
|
-
|
-
|
| mån 29: |
2021 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
75,33g |
|
291,49g |
|
-
|
-
|
| sön 28: |
1580 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
68,71g |
|
227,87g |
|
-
|
-
|
| lör 27: |
2061 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
94,50g |
|
297,14g |
|
-
|
-
|
| fre 26: |
1857 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
91,24g |
|
301,30g |
|
-
|
-
|
|
|
