Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
61,65g |
|
49,90g |
|
-
|
-
|
| lör 20: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
49,66g |
|
27,13g |
|
-
|
-
|
| fre 19: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
73,54g |
|
203,38g |
|
-
|
-
|
| tor 18: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
58,56g |
|
135,85g |
|
-
|
-
|
| ons 17: |
1356 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
60,46g |
|
136,04g |
|
-
|
-
|
| tis 16: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
75,12g |
|
257,56g |
|
-
|
-
|
| mån 15: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
126,39g |
|
111,18g |
|
-
|
-
|
| fre 12: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
78,99g |
|
245,75g |
|
-
|
-
|
| tor 11: |
1407 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
87,40g |
|
67,69g |
|
-
|
-
|
| ons 10: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
53,52g |
|
171,76g |
|
-
|
-
|
| tis 9: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
38,48g |
|
163,32g |
|
-
|
-
|
| mån 8: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
84,38g |
|
91,45g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
59,03g |
|
101,01g |
|
-
|
-
|
| sön 23: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
112,14g |
|
118,59g |
|
-
|
-
|
| fre 21: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
45,08g |
|
128,54g |
|
-
|
-
|
| tor 20: |
1053 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
21,71g |
|
157,95g |
|
-
|
-
|
| ons 19: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
65,19g |
|
261,80g |
|
-
|
-
|
| tis 18: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
47,31g |
|
156,42g |
|
-
|
-
|
| mån 17: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
61,88g |
|
190,94g |
|
-
|
-
|
| sön 16: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
65,69g |
|
127,38g |
|
-
|
-
|
|
|
