Senaste mat & motionsinförande
| december 2022 |
| fre 16: |
1916 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,84g |
|
85,03g |
|
178,05g |
|
3473*
|
 1557
|
| tor 15: |
1806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
92,18g |
|
159,87g |
|
3789*
|
1983
|
| ons 14: |
1941 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
108,79g |
|
187,81g |
|
3473*
|
1532
|
| tis 13: |
1755 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
131,96g |
|
91,83g |
|
3267*
|
1512
|
| mån 12: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,28g |
|
189,89g |
|
96,39g |
|
3267*
|
1107
|
| juli 2022 |
| tis 19: |
2004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
47,88g |
|
268,50g |
|
-
|
-
|
| mån 18: |
2301 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,83g |
|
66,81g |
|
259,27g |
|
-
|
-
|
| lör 16: |
2137 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,09g |
|
81,92g |
|
211,32g |
|
-
|
-
|
| fre 15: |
2331 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
56,66g |
|
362,38g |
|
-
|
-
|
| tor 14: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,17g |
|
57,28g |
|
218,60g |
|
-
|
-
|
| sön 10: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,23g |
|
61,38g |
|
165,47g |
|
-
|
-
|
| lör 2: |
1662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
65,51g |
|
182,71g |
|
-
|
-
|
| juni 2022 |
| lör 25: |
2182 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,98g |
|
91,05g |
|
246,19g |
|
-
|
-
|
| fre 24: |
2480 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,35g |
|
64,86g |
|
251,39g |
|
-
|
-
|
| tor 23: |
2967 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,04g |
|
92,21g |
|
390,70g |
|
3267*
|
300
|
| ons 22: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,49g |
|
112,33g |
|
141,40g |
|
2961*
|
941
|
| tis 21: |
1953 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
63,78g |
|
254,25g |
|
-
|
-
|
| mån 20: |
2621 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,59g |
|
93,06g |
|
307,86g |
|
-
|
-
|
| sön 19: |
2595 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,46g |
|
94,69g |
|
311,51g |
|
-
|
-
|
| lör 18: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
63,25g |
|
208,95g |
|
3377*
|
1824
|
|
|
