Senaste mat & motionsinförande
| juli 2019 |
| mån 15: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
61,14g |
|
163,55g |
|
-
|
-
|
| fre 12: |
1450 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
47,88g |
|
244,91g |
|
-
|
-
|
| tor 11: |
1087 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
50,94g |
|
160,48g |
|
-
|
-
|
| ons 10: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
34,77g |
|
190,62g |
|
-
|
-
|
| tis 9: |
1542 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
66,06g |
|
165,37g |
|
1667*
|
 125
|
| mån 8: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
42,36g |
|
130,10g |
|
-
|
-
|
| juni 2019 |
| tor 13: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
52,43g |
|
128,33g |
|
-
|
-
|
| mån 10: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
14,18g |
|
69,20g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
21,82g |
|
64,07g |
|
-
|
-
|
| tis 7: |
1448 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
53,61g |
|
174,43g |
|
-
|
-
|
| mån 6: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
39,45g |
|
115,66g |
|
-
|
-
|
| sön 5: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
40,94g |
|
189,07g |
|
-
|
-
|
| lör 4: |
1461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
60,29g |
|
196,64g |
|
-
|
-
|
| fre 3: |
1381 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
66,91g |
|
195,18g |
|
-
|
-
|
| tor 2: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
48,79g |
|
143,05g |
|
-
|
-
|
| ons 1: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
7,03g |
|
101,05g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
69,94g |
|
123,76g |
|
-
|
-
|
| mån 29: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
68,16g |
|
104,94g |
|
-
|
-
|
| sön 28: |
1600 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
51,19g |
|
208,77g |
|
-
|
-
|
| lör 27: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
56,02g |
|
176,86g |
|
-
|
-
|
|
|
