Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
22,07g |
|
66,04g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
41,71g |
|
1,03g |
|
-
|
-
|
| tor 29: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
79,31g |
|
93,12g |
|
-
|
-
|
| tis 27: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
34,83g |
|
55,23g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
113,26g |
|
92,86g |
|
-
|
-
|
| ons 19: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
61,03g |
|
103,96g |
|
-
|
-
|
| tis 18: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
138,17g |
|
131,62g |
|
-
|
-
|
| mån 17: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
23,26g |
|
182,34g |
|
-
|
-
|
| sön 16: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
30,36g |
|
69,32g |
|
-
|
-
|
| lör 15: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
77,18g |
|
102,88g |
|
1827*
|
 797
|
| fre 14: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
107,66g |
|
161,12g |
|
-
|
-
|
| tor 13: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
119,34g |
|
123,62g |
|
1535*
|
74
|
| ons 12: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
122,49g |
|
133,84g |
|
1849*
|
174
|
| tis 11: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
93,43g |
|
103,69g |
|
-
|
-
|
| mån 10: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
3,23g |
|
66,81g |
|
-
|
-
|
| fre 7: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
97,31g |
|
154,33g |
|
-
|
-
|
| tor 6: |
1760 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
111,16g |
|
183,38g |
|
-
|
-
|
| ons 5: |
1767 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
125,58g |
|
120,93g |
|
1452*
|
 315
|
| tis 4: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
101,16g |
|
98,68g |
|
-
|
-
|
| mån 3: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
72,98g |
|
133,59g |
|
1615*
|
213
|
|
|
