Senaste mat & motionsinförande
| maj 2021 |
| lör 8: |
1239 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
31,60g |
|
130,20g |
|
-
|
-
|
| mån 3: |
202 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
16,10g |
|
16,50g |
|
2303*
|
 2101
|
| maj 2019 |
| sön 19: |
154 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
12,11g |
|
25,30g |
|
-
|
-
|
| fre 17: |
41 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
3,23g |
|
6,46g |
|
-
|
-
|
| ons 15: |
189 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
16,62g |
|
16,64g |
|
-
|
-
|
| tis 14: |
1176 *
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
17,50g |
|
134,85g |
|
-
|
-
|
| lör 11: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
35,16g |
|
62,32g |
|
-
|
-
|
| fre 10: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
11,43g |
|
22,95g |
|
-
|
-
|
| tor 9: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
6,01g |
|
10,33g |
|
-
|
-
|
| ons 8: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
28,11g |
|
16,56g |
|
-
|
-
|
| tis 7: |
528 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
25,33g |
|
32,51g |
|
-
|
-
|
| mån 6: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
17,78g |
|
43,14g |
|
-
|
-
|
| sön 5: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
27,89g |
|
35,77g |
|
1629*
|
1258
|
| lör 4: |
261 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
24,71g |
|
18,10g |
|
-
|
-
|
| tor 2: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
28,87g |
|
43,64g |
|
1619*
|
1076
|
| ons 1: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
35,53g |
|
41,34g |
|
-
|
-
|
| april 2019 |
| tis 30: |
453 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
21,63g |
|
41,45g |
|
-
|
-
|
| mån 29: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
44,58g |
|
47,24g |
|
-
|
-
|
| tor 25: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
40,69g |
|
69,51g |
|
-
|
-
|
| ons 24: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
8,30g |
|
26,69g |
|
-
|
-
|
|
|
