Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
21,05g |
|
82,66g |
|
-
|
-
|
| lör 14: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,94g |
|
67,46g |
|
145,51g |
|
-
|
-
|
| lör 7: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
49,07g |
|
138,64g |
|
-
|
-
|
| mån 2: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
24,15g |
|
144,66g |
|
-
|
-
|
| sön 1: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
36,72g |
|
208,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
34,22g |
|
109,66g |
|
-
|
-
|
| lör 24: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
19,00g |
|
67,32g |
|
-
|
-
|
| tis 20: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
24,95g |
|
219,03g |
|
-
|
-
|
| fre 16: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
13,96g |
|
119,62g |
|
-
|
-
|
| tor 15: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
50,54g |
|
186,76g |
|
-
|
-
|
| ons 14: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
16,50g |
|
170,56g |
|
-
|
-
|
| tis 13: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
51,38g |
|
174,31g |
|
-
|
-
|
| mån 12: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
60,04g |
|
165,48g |
|
-
|
-
|
| sön 11: |
1947 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
71,12g |
|
213,95g |
|
-
|
-
|
| tis 6: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
1,35g |
|
18,90g |
|
-
|
-
|
| mån 5: |
605 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
19,97g |
|
104,09g |
|
-
|
-
|
| sön 4: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
47,44g |
|
239,58g |
|
-
|
-
|
| lör 3: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
47,22g |
|
228,68g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
21,30g |
|
81,80g |
|
-
|
-
|
| tor 25: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
26,32g |
|
171,23g |
|
-
|
-
|
|
|
