Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
83,66g |
|
28,51g |
|
-
|
-
|
| ons 28: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
35,35g |
|
91,55g |
|
-
|
-
|
| tis 27: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
75,84g |
|
57,68g |
|
-
|
-
|
| fre 23: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
14,55g |
|
30,71g |
|
-
|
-
|
| tor 22: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
19,36g |
|
71,68g |
|
-
|
-
|
| ons 21: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
33,19g |
|
84,75g |
|
-
|
-
|
| tis 20: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
36,77g |
|
75,20g |
|
-
|
-
|
| mån 19: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
75,89g |
|
146,64g |
|
-
|
-
|
| sön 18: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
81,91g |
|
125,90g |
|
-
|
-
|
| lör 17: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
79,20g |
|
139,81g |
|
-
|
-
|
| fre 16: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
45,49g |
|
92,25g |
|
-
|
-
|
| tor 15: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
28,11g |
|
107,07g |
|
-
|
-
|
| fre 9: |
784 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
23,67g |
|
79,24g |
|
-
|
-
|
| ons 7: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
68,78g |
|
73,53g |
|
-
|
-
|
| tis 6: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
45,81g |
|
95,96g |
|
-
|
-
|
| mån 5: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
102,05g |
|
121,13g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
242 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
1,05g |
|
35,71g |
|
-
|
-
|
| tis 23: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
39,10g |
|
58,62g |
|
-
|
-
|
| mån 22: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
48,42g |
|
124,62g |
|
-
|
-
|
| lör 20: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
31,89g |
|
59,84g |
|
-
|
-
|
|
|
