Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
221 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
15,08g |
|
23,24g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
43,68g |
|
144,62g |
|
-
|
-
|
| lör 20: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
72,07g |
|
145,43g |
|
-
|
-
|
| tor 11: |
1407 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
64,22g |
|
144,71g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
49,08g |
|
121,65g |
|
-
|
-
|
| mån 4: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
57,70g |
|
148,76g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
9,97g |
|
85,31g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
27,61g |
|
117,68g |
|
-
|
-
|
| lör 13: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
21,74g |
|
52,76g |
|
-
|
-
|
| ons 10: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
27,50g |
|
52,44g |
|
-
|
-
|
| december 2023 |
| tor 14: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
24,27g |
|
45,24g |
|
-
|
-
|
| tis 12: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
51,84g |
|
139,82g |
|
-
|
-
|
| november 2023 |
| tis 28: |
439 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
20,99g |
|
56,18g |
|
-
|
-
|
| mån 27: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
26,39g |
|
54,09g |
|
-
|
-
|
| ons 22: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
41,40g |
|
92,36g |
|
-
|
-
|
| lör 18: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
22,18g |
|
31,20g |
|
-
|
-
|
| ons 15: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
25,15g |
|
53,05g |
|
-
|
-
|
| mån 13: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
58,24g |
|
126,84g |
|
-
|
-
|
| sön 12: |
619 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
37,15g |
|
61,47g |
|
-
|
-
|
| lör 11: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
60,21g |
|
149,04g |
|
-
|
-
|
|
|
