Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
37,49g |
|
117,75g |
|
-
|
-
|
| sön 15: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,26g |
|
92,05g |
|
153,14g |
|
-
|
-
|
| lör 14: |
2121 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
113,29g |
|
192,55g |
|
-
|
-
|
| fre 13: |
1914 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
69,12g |
|
238,39g |
|
-
|
-
|
| tor 12: |
1836 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
73,15g |
|
192,85g |
|
-
|
-
|
| ons 11: |
1870 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
90,07g |
|
207,09g |
|
-
|
-
|
| tis 10: |
1952 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,73g |
|
112,38g |
|
169,03g |
|
-
|
-
|
| mån 9: |
1870 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
59,93g |
|
232,14g |
|
-
|
-
|
| sön 8: |
2848 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,23g |
|
174,32g |
|
260,67g |
|
2254*
|
 594
|
| lör 7: |
3332 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,58g |
|
142,96g |
|
326,79g |
|
-
|
-
|
| fre 6: |
2500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
129,74g |
|
268,40g |
|
-
|
-
|
| tor 5: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
71,78g |
|
192,15g |
|
-
|
-
|
| ons 4: |
1741 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,33g |
|
90,21g |
|
126,54g |
|
-
|
-
|
| tis 3: |
2155 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
68,95g |
|
278,82g |
|
-
|
-
|
| mån 2: |
2018 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
91,37g |
|
273,54g |
|
-
|
-
|
| sön 1: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,10g |
|
80,38g |
|
161,78g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
14,60g |
|
46,70g |
|
-
|
-
|
| tor 20: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
9,95g |
|
59,32g |
|
-
|
-
|
| ons 12: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
7,30g |
|
41,52g |
|
-
|
-
|
| tis 11: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
27,11g |
|
110,19g |
|
2255*
|
 1484
|
|
|
