Senaste mat & motionsinförande
| juni 2023 |
| tis 20: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
3,27g |
|
10,00g |
|
-
|
-
|
| mån 19: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
10,18g |
|
52,31g |
|
-
|
-
|
| sön 18: |
824 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
29,98g |
|
129,39g |
|
-
|
-
|
| lör 17: |
939 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
43,62g |
|
91,48g |
|
-
|
-
|
| fre 16: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
53,71g |
|
126,79g |
|
-
|
-
|
| tor 15: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
38,75g |
|
114,68g |
|
-
|
-
|
| april 2023 |
| ons 19: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
26,14g |
|
148,92g |
|
-
|
-
|
| tis 18: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
19,17g |
|
81,23g |
|
-
|
-
|
| mån 17: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
46,65g |
|
199,42g |
|
-
|
-
|
| tis 4: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
47,58g |
|
152,97g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
61,49g |
|
191,60g |
|
-
|
-
|
| ons 29: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
50,45g |
|
195,93g |
|
-
|
-
|
| tis 28: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
51,52g |
|
238,22g |
|
-
|
-
|
| mån 27: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
33,66g |
|
167,79g |
|
-
|
-
|
| mån 20: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
65,76g |
|
259,23g |
|
-
|
-
|
| fre 17: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
22,10g |
|
111,95g |
|
-
|
-
|
| fre 10: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
47,27g |
|
110,97g |
|
-
|
-
|
| tor 9: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
24,48g |
|
115,70g |
|
-
|
-
|
| ons 8: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
14,48g |
|
138,07g |
|
-
|
-
|
| tis 7: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
47,86g |
|
143,52g |
|
-
|
-
|
|
|
