Senaste mat & motionsinförande
| september 2019 |
| sön 1: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
21,39g |
|
44,47g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
20,45g |
|
27,91g |
|
-
|
-
|
| tor 15: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
59,58g |
|
118,81g |
|
-
|
-
|
| ons 14: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
58,48g |
|
174,11g |
|
-
|
-
|
| ons 7: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
61,73g |
|
130,44g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
43,11g |
|
86,49g |
|
-
|
-
|
| mån 29: |
769 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
36,84g |
|
73,90g |
|
-
|
-
|
| lör 27: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
12,81g |
|
68,18g |
|
-
|
-
|
| fre 26: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
70,78g |
|
154,50g |
|
-
|
-
|
| tor 25: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
84,22g |
|
159,00g |
|
-
|
-
|
| ons 24: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
73,55g |
|
173,91g |
|
-
|
-
|
| mån 22: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
12,35g |
|
30,84g |
|
-
|
-
|
| sön 21: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
1,12g |
|
12,17g |
|
-
|
-
|
| lör 20: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
71,72g |
|
118,52g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
37,21g |
|
35,77g |
|
-
|
-
|
| ons 26: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
30,17g |
|
100,79g |
|
-
|
-
|
| tis 25: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
57,78g |
|
105,27g |
|
-
|
-
|
| fre 21: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
34,86g |
|
54,97g |
|
-
|
-
|
| sön 2: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
79,62g |
|
278,03g |
|
-
|
-
|
| lör 1: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
99,48g |
|
217,92g |
|
-
|
-
|
|
|
