Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
86 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
8,83g |
|
6,39g |
|
-
|
-
|
| december 2022 |
| lör 3: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
61,97g |
|
87,42g |
|
-
|
-
|
| fre 2: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
66,24g |
|
96,13g |
|
-
|
-
|
| tor 1: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
50,97g |
|
133,21g |
|
-
|
-
|
| november 2022 |
| tis 29: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
22,52g |
|
46,62g |
|
-
|
-
|
| mån 28: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
64,21g |
|
143,84g |
|
-
|
-
|
| lör 26: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
25,26g |
|
108,83g |
|
-
|
-
|
| fre 25: |
1711 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
52,92g |
|
198,73g |
|
-
|
-
|
| tor 24: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
66,93g |
|
138,00g |
|
-
|
-
|
| ons 23: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
73,25g |
|
96,64g |
|
-
|
-
|
| tis 22: |
2134 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,97g |
|
195,67g |
|
118,05g |
|
-
|
-
|
| mån 21: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
62,74g |
|
149,58g |
|
-
|
-
|
| oktober 2022 |
| mån 3: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
14,69g |
|
28,57g |
|
-
|
-
|
| september 2022 |
| sön 11: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
11,57g |
|
14,65g |
|
-
|
-
|
| lör 3: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
26,54g |
|
62,70g |
|
-
|
-
|
| fre 2: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
11,62g |
|
32,45g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
30,81g |
|
66,14g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
5,74g |
|
41,07g |
|
-
|
-
|
| tis 12: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
23,80g |
|
53,90g |
|
-
|
-
|
|
|
