Senaste mat & motionsinförande
december 2020 |
sön 13: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
31,85g |
|
46,74g |
|
-
|
-
|
tis 8: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
55,14g |
|
116,33g |
|
-
|
-
|
mån 7: |
2158 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,52g |
|
74,43g |
|
194,53g |
|
-
|
-
|
november 2020 |
tis 24: |
896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
29,67g |
|
112,50g |
|
-
|
-
|
ons 18: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
32,77g |
|
123,65g |
|
-
|
-
|
oktober 2020 |
mån 12: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
61,84g |
|
179,17g |
|
-
|
-
|
juli 2020 |
tor 23: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
45,03g |
|
209,21g |
|
-
|
-
|
mån 20: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
55,03g |
|
136,51g |
|
-
|
-
|
tis 14: |
459 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
13,35g |
|
82,32g |
|
-
|
-
|
mån 13: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
44,84g |
|
127,09g |
|
-
|
-
|
januari 2020 |
tor 16: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
69,90g |
|
103,92g |
|
-
|
-
|
tis 14: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
63,19g |
|
121,10g |
|
-
|
-
|
mån 13: |
1509 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
95,10g |
|
177,47g |
|
-
|
-
|
sön 12: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
77,93g |
|
141,34g |
|
-
|
-
|
lör 11: |
1656 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
99,93g |
|
162,00g |
|
-
|
-
|
fre 10: |
1742 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
111,85g |
|
176,69g |
|
-
|
-
|
tor 9: |
1751 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
118,29g |
|
141,44g |
|
-
|
-
|
ons 8: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
97,08g |
|
200,20g |
|
-
|
-
|
tis 7: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
91,18g |
|
149,57g |
|
-
|
-
|
mån 6: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
59,72g |
|
107,05g |
|
-
|
-
|
|
|