Senaste mat & motionsinförande
| oktober 2020 |
| tor 1: |
407 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
15,65g |
|
69,26g |
|
-
|
-
|
| september 2020 |
| tor 24: |
443 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
19,30g |
|
67,93g |
|
-
|
-
|
| sön 20: |
794 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
28,71g |
|
120,03g |
|
-
|
-
|
| lör 19: |
754 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
26,73g |
|
141,19g |
|
-
|
-
|
| fre 18: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
38,27g |
|
33,92g |
|
-
|
-
|
| tor 17: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
41,38g |
|
71,51g |
|
-
|
-
|
| ons 16: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
28,18g |
|
53,01g |
|
-
|
-
|
| tis 15: |
408 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
23,78g |
|
51,22g |
|
-
|
-
|
| mån 14: |
683 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
47,73g |
|
51,79g |
|
-
|
-
|
| sön 13: |
1048 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
69,72g |
|
77,46g |
|
-
|
-
|
| lör 12: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
65,18g |
|
99,79g |
|
-
|
-
|
| fre 11: |
1136 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
57,51g |
|
117,83g |
|
-
|
-
|
| tor 10: |
708 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
24,56g |
|
115,35g |
|
2278*
|
 1570
|
| ons 9: |
860 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
30,56g |
|
135,07g |
|
2297*
|
1437
|
| tis 8: |
588 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
36,35g |
|
52,81g |
|
-
|
-
|
| mån 7: |
608 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
39,18g |
|
32,05g |
|
2143*
|
1535
|
| sön 6: |
345 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
44,05g |
|
23,30g |
|
-
|
-
|
| tis 1: |
98 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
6,35g |
|
12,42g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
571 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
38,01g |
|
41,46g |
|
-
|
-
|
| maj 2019 |
| lör 18: |
430 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
29,37g |
|
30,49g |
|
-
|
-
|
|
|
