Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
42,15g |
|
167,89g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
5,27g |
|
59,12g |
|
-
|
-
|
| april 2023 |
| sön 30: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
12,30g |
|
100,18g |
|
-
|
-
|
| sön 23: |
131 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
1,99g |
|
22,16g |
|
-
|
-
|
| mån 17: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
26,84g |
|
50,22g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
68,61g |
|
56,24g |
|
-
|
-
|
| mån 13: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
39,61g |
|
151,49g |
|
-
|
-
|
| november 2022 |
| tis 1: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
34,57g |
|
68,23g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
28,46g |
|
59,14g |
|
-
|
-
|
| september 2022 |
| tor 8: |
441 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
21,24g |
|
47,38g |
|
-
|
-
|
| tor 1: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
8,69g |
|
34,90g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
26,14g |
|
41,87g |
|
-
|
-
|
| ons 24: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
22,51g |
|
62,81g |
|
-
|
-
|
| fre 12: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
31,28g |
|
56,05g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
133 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| mån 25: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
21,59g |
|
49,93g |
|
-
|
-
|
| fre 22: |
935 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
77,21g |
|
52,29g |
|
-
|
-
|
| tis 19: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
21,72g |
|
87,16g |
|
-
|
-
|
| sön 17: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
4,44g |
|
36,84g |
|
-
|
-
|
| lör 16: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
18,58g |
|
90,13g |
|
-
|
-
|
|
|
