Senaste mat & motionsinförande
| mars 2020 |
| tor 12: |
686 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
21,72g |
|
60,84g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
428 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
10,16g |
|
27,14g |
|
-
|
-
|
| ons 15: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
43,86g |
|
86,88g |
|
-
|
-
|
| sön 12: |
894 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
29,84g |
|
86,67g |
|
-
|
-
|
| lör 4: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
58,52g |
|
179,52g |
|
-
|
-
|
| fre 3: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
49,06g |
|
152,49g |
|
-
|
-
|
| september 2019 |
| mån 9: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
25,24g |
|
54,64g |
|
-
|
-
|
| augusti 2019 |
| mån 26: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
15,78g |
|
30,75g |
|
-
|
-
|
| lör 17: |
863 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
48,84g |
|
78,17g |
|
-
|
-
|
| tor 1: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
5,50g |
|
25,00g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1201 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
58,86g |
|
131,61g |
|
-
|
-
|
| tis 30: |
1502 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,40g |
|
67,68g |
|
118,99g |
|
-
|
-
|
| tis 9: |
244 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| fre 5: |
782 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
40,48g |
|
69,33g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
523 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
11,97g |
|
69,75g |
|
-
|
-
|
| tor 27: |
1558 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
50,98g |
|
171,35g |
|
-
|
-
|
| ons 26: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
9,62g |
|
9,34g |
|
1815*
|
 1635
|
| tis 25: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
51,59g |
|
1,46g |
|
-
|
-
|
| fre 21: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
48,31g |
|
112,78g |
|
1508*
|
572
|
|
|
