Senaste mat & motionsinförande
| april 2019 |
| lör 6: |
355 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
10,23g |
|
49,80g |
|
-
|
-
|
| fre 5: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
49,07g |
|
163,80g |
|
-
|
-
|
| tis 2: |
708 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
24,28g |
|
105,50g |
|
-
|
-
|
| mån 1: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
59,01g |
|
190,38g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
50,84g |
|
177,05g |
|
-
|
-
|
| ons 13: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
20,67g |
|
99,98g |
|
-
|
-
|
| tis 12: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
52,19g |
|
147,39g |
|
-
|
-
|
| tor 7: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
18,71g |
|
66,54g |
|
-
|
-
|
| ons 6: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
71,29g |
|
123,22g |
|
-
|
-
|
| tis 5: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
57,19g |
|
122,83g |
|
-
|
-
|
| mån 4: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
52,07g |
|
173,27g |
|
-
|
-
|
| sön 3: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
44,81g |
|
155,12g |
|
-
|
-
|
| lör 2: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
64,40g |
|
137,21g |
|
-
|
-
|
| fre 1: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
69,56g |
|
192,52g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
60,84g |
|
177,86g |
|
-
|
-
|
| tis 26: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
69,32g |
|
190,68g |
|
1843*
|
 297
|
| mån 25: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
108,72g |
|
108,68g |
|
1632*
|
99
|
| lör 23: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
66,15g |
|
149,29g |
|
-
|
-
|
| fre 22: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
88,30g |
|
196,33g |
|
-
|
-
|
| tor 21: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
54,26g |
|
97,78g |
|
-
|
-
|
|
|
