Senaste mat & motionsinförande
september 2019 |
tor 26: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
10,10g |
|
63,71g |
|
-
|
-
|
augusti 2019 |
ons 28: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
12,16g |
|
39,32g |
|
-
|
-
|
tis 27: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
46,78g |
|
95,87g |
|
-
|
-
|
juni 2019 |
fre 28: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
16,51g |
|
32,67g |
|
-
|
-
|
tis 25: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
14,64g |
|
7,01g |
|
-
|
-
|
tis 18: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
10,21g |
|
63,50g |
|
-
|
-
|
tor 13: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
11,98g |
|
62,30g |
|
-
|
-
|
maj 2019 |
tor 23: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
18,79g |
|
44,55g |
|
-
|
-
|
ons 22: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
30,05g |
|
75,89g |
|
-
|
-
|
tis 21: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
42,10g |
|
81,88g |
|
-
|
-
|
mån 20: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
22,56g |
|
87,90g |
|
1694*
|
850
|
fre 17: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
13,40g |
|
16,44g |
|
-
|
-
|
tis 14: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
34,26g |
|
120,80g |
|
-
|
-
|
tis 7: |
-
|
-
|
|
1356*
|
-
|
mån 6: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
10,26g |
|
35,11g |
|
-
|
-
|
fre 3: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
32,21g |
|
107,78g |
|
-
|
-
|
tor 2: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
49,59g |
|
116,41g |
|
-
|
-
|
ons 1: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
88,87g |
|
79,71g |
|
-
|
-
|
april 2019 |
tis 30: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
48,85g |
|
142,16g |
|
-
|
-
|
lör 27: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
18,76g |
|
39,74g |
|
-
|
-
|
fre 26: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
37,64g |
|
138,76g |
|
-
|
-
|
|
|