Senaste mat & motionsinförande
| juni 2019 |
| tis 11: |
404 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
48,31g |
|
37,54g |
|
-
|
-
|
| mån 10: |
87 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
9,24g |
|
6,30g |
|
-
|
-
|
| sön 9: |
1052 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
59,01g |
|
83,55g |
|
-
|
-
|
| lör 8: |
1313 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
78,60g |
|
139,95g |
|
-
|
-
|
| fre 7: |
1454 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
81,19g |
|
141,15g |
|
-
|
-
|
| tor 6: |
1027 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
65,19g |
|
91,11g |
|
-
|
-
|
| ons 5: |
978 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
13,44g |
|
146,75g |
|
-
|
-
|
| tis 4: |
1027 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
46,28g |
|
118,81g |
|
-
|
-
|
| mån 3: |
1404 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
77,58g |
|
198,85g |
|
-
|
-
|
| sön 2: |
910 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
46,04g |
|
79,79g |
|
-
|
-
|
| lör 1: |
1357 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
53,39g |
|
166,49g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1051 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
42,49g |
|
112,09g |
|
-
|
-
|
| tor 30: |
988 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
27,86g |
|
128,84g |
|
-
|
-
|
| ons 29: |
1593 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
102,44g |
|
162,17g |
|
-
|
-
|
| tis 28: |
1442 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
41,74g |
|
213,44g |
|
-
|
-
|
| mån 27: |
1028 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
61,25g |
|
127,62g |
|
-
|
-
|
| sön 26: |
1123 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
65,92g |
|
109,80g |
|
-
|
-
|
| lör 25: |
1017 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
24,19g |
|
149,24g |
|
-
|
-
|
| fre 24: |
1005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
38,88g |
|
98,25g |
|
-
|
-
|
| tor 23: |
987 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
32,90g |
|
139,79g |
|
-
|
-
|
|
|
