Senaste mat & motionsinförande
| augusti 2021 |
| tor 26: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
15,65g |
|
15,15g |
|
-
|
-
|
| mars 2019 |
| tis 5: |
748 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
62,00g |
|
72,02g |
|
-
|
-
|
| mån 4: |
315 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
24,32g |
|
32,31g |
|
-
|
-
|
| lör 2: |
413 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
18,92g |
|
51,42g |
|
-
|
-
|
| fre 1: |
1033 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
71,43g |
|
132,78g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
835 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
83,38g |
|
88,92g |
|
-
|
-
|
| ons 27: |
925 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
77,11g |
|
96,30g |
|
-
|
-
|
| tis 26: |
1028 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
78,37g |
|
101,94g |
|
-
|
-
|
| mån 25: |
809 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
62,65g |
|
95,22g |
|
-
|
-
|
| lör 23: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
36,32g |
|
75,54g |
|
-
|
-
|
| fre 22: |
900 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
57,72g |
|
99,87g |
|
-
|
-
|
| tor 21: |
1363 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
85,31g |
|
160,24g |
|
-
|
-
|
| ons 20: |
1292 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
76,10g |
|
144,33g |
|
-
|
-
|
| tis 19: |
1091 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
83,58g |
|
121,30g |
|
-
|
-
|
| mån 18: |
829 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
61,66g |
|
95,83g |
|
1611*
|
 782
|
| sön 17: |
1028 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
25,54g |
|
130,02g |
|
-
|
-
|
| lör 16: |
381 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
25,57g |
|
43,08g |
|
-
|
-
|
| fre 15: |
1171 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
35,83g |
|
134,83g |
|
-
|
-
|
| tor 14: |
1163 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
58,17g |
|
98,53g |
|
-
|
-
|
| ons 13: |
1116 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
68,31g |
|
127,08g |
|
-
|
-
|
|
|
