Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
31,67g |
|
142,25g |
|
-
|
-
|
| ons 18: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,35g |
|
85,63g |
|
154,38g |
|
-
|
-
|
| tis 17: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
66,09g |
|
112,35g |
|
-
|
-
|
| mån 16: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
65,83g |
|
116,26g |
|
-
|
-
|
| sön 15: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
83,38g |
|
142,74g |
|
-
|
-
|
| lör 14: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
57,23g |
|
131,61g |
|
-
|
-
|
| fre 13: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
38,92g |
|
83,32g |
|
-
|
-
|
| tor 12: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
65,89g |
|
152,92g |
|
-
|
-
|
| ons 11: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
85,37g |
|
104,19g |
|
-
|
-
|
| tis 10: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
50,33g |
|
153,71g |
|
-
|
-
|
| mån 9: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
95,13g |
|
117,64g |
|
-
|
-
|
| sön 8: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
41,31g |
|
110,29g |
|
-
|
-
|
| lör 7: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
67,60g |
|
185,55g |
|
-
|
-
|
| tis 3: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
63,68g |
|
94,61g |
|
-
|
-
|
| mån 2: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
85,85g |
|
185,59g |
|
-
|
-
|
| sön 1: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
68,14g |
|
166,71g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
83,05g |
|
174,55g |
|
-
|
-
|
| tor 29: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
87,35g |
|
189,32g |
|
-
|
-
|
| ons 28: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
92,17g |
|
210,08g |
|
-
|
-
|
| tis 27: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
16,23g |
|
43,13g |
|
-
|
-
|
|
|
