Senaste mat & motionsinförande
| augusti 2021 |
| ons 4: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
47,10g |
|
155,18g |
|
-
|
-
|
| tis 3: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
51,71g |
|
102,94g |
|
-
|
-
|
| mån 2: |
2195 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
39,30g |
|
336,63g |
|
-
|
-
|
| april 2021 |
| ons 28: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
62,01g |
|
166,09g |
|
-
|
-
|
| fre 23: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
2,05g |
|
20,88g |
|
-
|
-
|
| februari 2021 |
| sön 14: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
1,90g |
|
78,10g |
|
-
|
-
|
| december 2020 |
| tis 1: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
28,93g |
|
111,64g |
|
-
|
-
|
| november 2020 |
| mån 30: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
5,70g |
|
58,00g |
|
-
|
-
|
| sön 29: |
4267 *
|
267%
|
Fett: |
|
Prot: |
|
Kolh.: |
212,37g |
|
59,13g |
|
517,28g |
|
-
|
-
|
| lör 28: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
19,89g |
|
228,90g |
|
-
|
-
|
| fre 27: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
55,36g |
|
161,75g |
|
-
|
-
|
| tor 12: |
1706 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
62,14g |
|
253,42g |
|
-
|
-
|
| september 2020 |
| tis 8: |
1724 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
67,17g |
|
181,60g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
16,36g |
|
128,85g |
|
-
|
-
|
| tis 25: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
52,46g |
|
131,58g |
|
-
|
-
|
| mån 24: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
21,82g |
|
224,30g |
|
-
|
-
|
| fre 21: |
2975 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,74g |
|
38,32g |
|
358,78g |
|
-
|
-
|
| tor 20: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
36,89g |
|
62,46g |
|
-
|
-
|
| ons 19: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
32,14g |
|
149,84g |
|
-
|
-
|
|
|
