Senaste mat & motionsinförande
| april 2023 |
| ons 12: |
926 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
61,30g |
|
54,36g |
|
-
|
-
|
| tis 11: |
2258 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,97g |
|
97,50g |
|
188,28g |
|
-
|
-
|
| mån 10: |
2621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,52g |
|
111,02g |
|
224,48g |
|
-
|
-
|
| lör 8: |
176 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
8,25g |
|
19,10g |
|
-
|
-
|
| fre 7: |
2336 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,29g |
|
112,73g |
|
170,51g |
|
-
|
-
|
| tor 6: |
2462 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,13g |
|
108,39g |
|
174,25g |
|
-
|
-
|
| ons 5: |
2711 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,85g |
|
121,12g |
|
221,36g |
|
-
|
-
|
| tis 4: |
2291 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,79g |
|
85,39g |
|
204,48g |
|
-
|
-
|
| mån 3: |
2041 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,65g |
|
71,84g |
|
194,59g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
2336 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,03g |
|
97,71g |
|
231,71g |
|
-
|
-
|
| tor 30: |
2500 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,82g |
|
125,07g |
|
208,58g |
|
-
|
-
|
| ons 29: |
2398 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,53g |
|
103,38g |
|
265,51g |
|
-
|
-
|
| tis 28: |
2232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,61g |
|
116,16g |
|
220,71g |
|
-
|
-
|
| mån 27: |
2386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,16g |
|
108,56g |
|
256,99g |
|
-
|
-
|
| tor 23: |
1980 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,23g |
|
74,76g |
|
190,85g |
|
-
|
-
|
| ons 22: |
2475 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,01g |
|
97,19g |
|
276,19g |
|
-
|
-
|
| tis 21: |
2387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,37g |
|
97,52g |
|
221,52g |
|
-
|
-
|
| mån 20: |
2548 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,20g |
|
84,26g |
|
337,41g |
|
-
|
-
|
| sön 19: |
1918 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
82,40g |
|
211,29g |
|
-
|
-
|
| lör 18: |
2222 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
124,44g |
|
223,20g |
|
-
|
-
|
|
|
