Senaste mat & motionsinförande
| december 2021 |
| fre 10: |
1013 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
35,44g |
|
64,20g |
|
-
|
-
|
| tor 9: |
727 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
49,51g |
|
14,38g |
|
-
|
-
|
| ons 8: |
1519 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,99g |
|
115,55g |
|
50,76g |
|
-
|
-
|
| tis 7: |
473 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
39,28g |
|
56,05g |
|
-
|
-
|
| sön 5: |
696 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
50,15g |
|
33,34g |
|
-
|
-
|
| lör 4: |
728 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
36,37g |
|
52,09g |
|
-
|
-
|
| fre 3: |
625 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
31,90g |
|
66,38g |
|
-
|
-
|
| tor 2: |
1388 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
45,51g |
|
197,75g |
|
-
|
-
|
| ons 1: |
1211 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
56,47g |
|
131,32g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1382 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
50,90g |
|
168,28g |
|
-
|
-
|
| mån 29: |
917 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
49,95g |
|
102,77g |
|
-
|
-
|
| sön 28: |
1132 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
44,03g |
|
196,00g |
|
-
|
-
|
| lör 27: |
793 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
37,74g |
|
85,89g |
|
-
|
-
|
| fre 26: |
955 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
36,30g |
|
139,66g |
|
-
|
-
|
| tor 25: |
580 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
25,52g |
|
88,83g |
|
-
|
-
|
| ons 24: |
719 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
15,18g |
|
101,72g |
|
-
|
-
|
| tis 23: |
963 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
60,78g |
|
81,13g |
|
-
|
-
|
| mån 22: |
984 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
40,00g |
|
96,90g |
|
-
|
-
|
| sön 21: |
1432 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
50,95g |
|
180,41g |
|
-
|
-
|
| lör 20: |
1548 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
69,51g |
|
128,62g |
|
-
|
-
|
|
|
