Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1944 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
116,66g |
|
216,53g |
|
-
|
-
|
| lör 7: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
82,93g |
|
181,11g |
|
-
|
-
|
| fre 6: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
66,16g |
|
192,83g |
|
-
|
-
|
| tor 5: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
78,83g |
|
113,79g |
|
-
|
-
|
| ons 4: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
111,36g |
|
164,27g |
|
-
|
-
|
| tis 3: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
66,52g |
|
167,33g |
|
-
|
-
|
| mån 2: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
89,93g |
|
198,09g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
141,20g |
|
129,84g |
|
-
|
-
|
| ons 28: |
1821 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
113,59g |
|
217,82g |
|
-
|
-
|
| tis 27: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
114,86g |
|
188,28g |
|
-
|
-
|
| mån 26: |
1851 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
76,64g |
|
180,59g |
|
-
|
-
|
| sön 25: |
1830 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
119,42g |
|
174,31g |
|
-
|
-
|
| lör 24: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
103,64g |
|
166,87g |
|
-
|
-
|
| fre 23: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
52,33g |
|
247,75g |
|
-
|
-
|
| tor 22: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
73,74g |
|
139,46g |
|
-
|
-
|
| ons 21: |
1876 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,37g |
|
91,44g |
|
148,86g |
|
-
|
-
|
| tis 20: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
54,00g |
|
81,33g |
|
-
|
-
|
| mån 19: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
84,11g |
|
135,32g |
|
-
|
-
|
| sön 18: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
56,82g |
|
72,73g |
|
-
|
-
|
| lör 17: |
1710 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
57,09g |
|
220,30g |
|
-
|
-
|
|
|
