Senaste mat & motionsinförande
| april 2019 |
| tis 16: |
1237 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
24,35g |
|
156,47g |
|
-
|
-
|
| tis 2: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
42,13g |
|
125,28g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
567 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
32,16g |
|
50,64g |
|
-
|
-
|
| sön 17: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
60,27g |
|
81,54g |
|
-
|
-
|
| tor 14: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
50,28g |
|
88,70g |
|
-
|
-
|
| ons 13: |
1243 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
69,67g |
|
162,36g |
|
-
|
-
|
| tis 12: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
91,29g |
|
141,43g |
|
-
|
-
|
| mån 11: |
703 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
31,15g |
|
56,38g |
|
-
|
-
|
| sön 10: |
1175 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
46,34g |
|
112,99g |
|
-
|
-
|
| ons 6: |
860 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
37,39g |
|
94,93g |
|
-
|
-
|
| mån 4: |
1371 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
65,72g |
|
133,72g |
|
-
|
-
|
| fre 1: |
895 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
32,78g |
|
74,77g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
60,91g |
|
117,97g |
|
-
|
-
|
| ons 27: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
70,82g |
|
217,20g |
|
-
|
-
|
| tis 26: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
13,91g |
|
131,62g |
|
-
|
-
|
| mån 25: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
26,71g |
|
114,15g |
|
-
|
-
|
| sön 24: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
28,99g |
|
122,75g |
|
-
|
-
|
| lör 23: |
1279 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
62,46g |
|
162,72g |
|
-
|
-
|
| fre 22: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
46,50g |
|
90,70g |
|
-
|
-
|
| tor 21: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
34,21g |
|
74,88g |
|
-
|
-
|
|
|
