Senaste mat & motionsinförande
| augusti 2022 |
| mån 1: |
635 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
18,28g |
|
13,76g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
465 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
1,78g |
|
38,26g |
|
-
|
-
|
| mån 17: |
1167 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,49g |
|
26,77g |
|
48,41g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
382 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
0,44g |
|
0,02g |
|
-
|
-
|
| mån 9: |
382 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
0,44g |
|
0,02g |
|
-
|
-
|
| sön 8: |
1516 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,48g |
|
75,08g |
|
48,15g |
|
-
|
-
|
| lör 7: |
1728 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,98g |
|
68,65g |
|
62,15g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1845 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,86g |
|
88,44g |
|
81,31g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
1049 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,04g |
|
28,48g |
|
35,09g |
|
-
|
-
|
| tor 25: |
2072 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,13g |
|
84,18g |
|
84,32g |
|
-
|
-
|
| mån 22: |
1679 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,07g |
|
63,41g |
|
88,20g |
|
-
|
-
|
| lör 20: |
2101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,85g |
|
49,68g |
|
71,52g |
|
-
|
-
|
| fre 19: |
1878 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,13g |
|
42,07g |
|
83,02g |
|
-
|
-
|
| lör 13: |
1853 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
37,98g |
|
222,30g |
|
-
|
-
|
| fre 12: |
251 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
0,62g |
|
0,63g |
|
-
|
-
|
| tor 11: |
855 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
34,56g |
|
30,05g |
|
-
|
-
|
| tis 9: |
1198 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
49,74g |
|
38,19g |
|
-
|
-
|
| mån 8: |
1685 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,62g |
|
61,94g |
|
46,93g |
|
4607*
|
 2922
|
| sön 7: |
1818 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,12g |
|
54,90g |
|
54,41g |
|
3794*
|
1976
|
| oktober 2020 |
| ons 21: |
871 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
31,11g |
|
1,58g |
|
-
|
-
|
|
|
