Senaste mat & motionsinförande
| juni 2019 |
| tis 11: |
640 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
49,26g |
|
2,01g |
|
-
|
-
|
| fre 7: |
755 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
48,98g |
|
3,78g |
|
-
|
-
|
| tor 6: |
344 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
21,70g |
|
3,33g |
|
-
|
-
|
| ons 5: |
1003 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
45,28g |
|
19,85g |
|
-
|
-
|
| tis 4: |
1343 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,39g |
|
59,33g |
|
30,06g |
|
-
|
-
|
| mån 3: |
301 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
12,69g |
|
0,38g |
|
-
|
-
|
| lör 1: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
21,15g |
|
2,01g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1090 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,37g |
|
64,96g |
|
15,83g |
|
-
|
-
|
| tor 30: |
1065 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,52g |
|
75,01g |
|
15,44g |
|
-
|
-
|
| ons 29: |
828 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
43,62g |
|
9,61g |
|
-
|
-
|
| tis 28: |
585 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
35,78g |
|
9,02g |
|
-
|
-
|
| mån 27: |
1486 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,07g |
|
110,72g |
|
26,30g |
|
-
|
-
|
| lör 25: |
404 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
21,36g |
|
6,67g |
|
1837*
|
 1433
|
| fre 24: |
1355 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,12g |
|
82,74g |
|
19,50g |
|
-
|
-
|
| tor 23: |
751 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
57,99g |
|
8,14g |
|
-
|
-
|
| ons 22: |
667 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
49,12g |
|
15,82g |
|
-
|
-
|
| tis 21: |
1075 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
77,13g |
|
6,32g |
|
-
|
-
|
| mån 20: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,37g |
|
76,15g |
|
21,01g |
|
-
|
-
|
| fre 17: |
1265 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
112,89g |
|
12,07g |
|
1837*
|
572
|
| tor 16: |
1024 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
80,93g |
|
26,97g |
|
-
|
-
|
|
|
