Senaste mat & motionsinförande
| december 2023 |
| fre 8: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
50,06g |
|
49,60g |
|
-
|
-
|
| tor 7: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
15,00g |
|
3,00g |
|
-
|
-
|
| ons 6: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
53,32g |
|
70,80g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
41,51g |
|
36,70g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
38,04g |
|
76,27g |
|
-
|
-
|
| ons 3: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
79,42g |
|
123,22g |
|
-
|
-
|
| tis 2: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
62,43g |
|
63,08g |
|
-
|
-
|
| mars 2023 |
| fre 3: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
48,15g |
|
95,22g |
|
2036*
|
 1297
|
| tor 2: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
67,87g |
|
122,14g |
|
2115*
|
846
|
| juni 2022 |
| ons 1: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
53,13g |
|
97,85g |
|
-
|
-
|
| november 2021 |
| tor 18: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
145,24g |
|
37,84g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
40,48g |
|
28,29g |
|
-
|
-
|
| november 2020 |
| ons 25: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
89,48g |
|
81,40g |
|
-
|
-
|
| tor 12: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
36,48g |
|
26,90g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
29,31g |
|
66,95g |
|
-
|
-
|
| tor 1: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
54,41g |
|
97,23g |
|
-
|
-
|
| augusti 2020 |
| mån 24: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
96,05g |
|
85,11g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
43,86g |
|
105,70g |
|
-
|
-
|
| tis 26: |
525 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
26,84g |
|
59,49g |
|
-
|
-
|
| mån 25: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
34,41g |
|
83,80g |
|
-
|
-
|
|
|
