Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
62,27g |
|
142,78g |
|
-
|
-
|
| tor 22: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,38g |
|
44,72g |
|
132,27g |
|
-
|
-
|
| november 2019 |
| sön 17: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
27,21g |
|
19,63g |
|
-
|
-
|
| ons 6: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
21,99g |
|
12,58g |
|
-
|
-
|
| tis 5: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
117,26g |
|
172,27g |
|
-
|
-
|
| mån 4: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
83,23g |
|
176,83g |
|
-
|
-
|
| lör 2: |
1037 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
54,94g |
|
82,71g |
|
-
|
-
|
| fre 1: |
396 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
52,30g |
|
26,62g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
1432 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
110,23g |
|
170,87g |
|
-
|
-
|
| mån 21: |
348 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
8,64g |
|
21,89g |
|
-
|
-
|
| sön 20: |
1732 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
114,23g |
|
211,09g |
|
-
|
-
|
| lör 19: |
614 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
69,31g |
|
61,66g |
|
-
|
-
|
| fre 18: |
482 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
52,59g |
|
27,64g |
|
-
|
-
|
| tis 15: |
1111 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
85,46g |
|
110,43g |
|
-
|
-
|
| lör 12: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
45,96g |
|
49,56g |
|
-
|
-
|
| tor 10: |
1186 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
115,71g |
|
125,69g |
|
-
|
-
|
| tis 8: |
314 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
30,57g |
|
30,84g |
|
-
|
-
|
| mån 7: |
1000 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
69,12g |
|
105,55g |
|
-
|
-
|
| september 2019 |
| tor 26: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
31,60g |
|
21,72g |
|
-
|
-
|
| lör 21: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
33,43g |
|
39,31g |
|
-
|
-
|
|
|
